Addiction and Recovery

At Hope and Harmony Therapy

Recovery is a journey, and it’s completely normal for it to feel overwhelming or uncertain at first. Whether you’re struggling with drug or alcohol addiction, gambling, sugar dependency, or compulsive sexual behavior, imagining life without the addiction can feel scary and unfamiliar.

At Hope & Harmony Therapy, we approach every counseling session with understanding, respect, and a commitment to helping you regain balance in both your emotions and your thinking. Our therapists provide a safe space to explore your experiences, triggers, and patterns while helping you develop new skills and coping tools.

We recognize that recovery isn’t a single event — it’s an ongoing process that requires support, encouragement, accountability, and community. That’s why we work collaboratively with you, and when appropriate, with family members, sponsors, and support networks to strengthen your foundation for long-term success.

You don’t have to walk this path alone.
Reach out today to learn how we can support you or a loved one on the road to recovery.

Lower-cost counseling with our supervised graduate students

Additional Resources

The links below are provided not as endorsements, but as helpful starting points for individuals and families seeking addiction-related support, treatment options, or further research. This list reflects only a small portion of the resources available in the Cypress and Katy areas — we encourage you to explore and find what best fits your needs.

How to get help in Texas - from the Texas State Department of Health Services

Recovery.org - a directory of sorts to help you find possible treatment for addiction issues

Psychology Today - a searchable directory of treatment facilities and professionals

In the mean time, here are some references that may be of some use in Houston:

Houston Area Narcotics Anonymous

Houston Area Alcoholics Anonymous

AL ANON - help for families with addiction issues

Celebrate Recovery - a faith based program

Co-Dependents Anonymous

Apps and Technology

More Apps

In Patient Treatment:

Westoaks Hospital - an inpatient facility with a Chemical Dependency Component

Westpark Springs Hospital - an inpatient facility with a Chemical Dependency Component

Outpatient Treatment:

Katy Excel Center - a free standing outpatient facility with a Chemical Dependency Component. Programs include PHP and IOP.

The Right Step Katy - an addiction treatment facility in Katy

Memorial Herman PARC - an addiction treatment facility near Katy

Recommended Reading for Recovery & Healing

Highlights & Quick Descriptions

• The Addiction Recovery Skills Workbook: A practical workbook offering coping skills, strategies, and a structured approach to recovery from addictions.

• Recovery: Freedom from Our Addictions: A companion to the 12-step model with a focus on freedom and self-help from alcohol and other addictions.

• Addiction & Recovery For Dummies: An accessible, non-judgmental guide to understanding addiction and pathways to recovery (great for clients or family members).

• Rewired Workbook: A Manual for Addiction Recovery: Workbook centered around rewiring cognition, coping, and building sustained sober living.

• Healing the Addicted Brain: A deeper science-based look at addiction and recovery from a neurological perspective.

• The Unexpected Joy of Being Sober: Focuses on the positive side of sobriety and life beyond addiction—helpful for sustaining motivation.

• Unbroken Brain: A Revolutionary New Way of Understanding Addiction: Offers a new model of addiction emphasizing change and healing rather than only pathology.

• Breaking Addiction: A 7‑Step Handbook for Ending Any Addiction: A structured 7-step approach for ending addiction, useful for a wide range of addictive behaviors.