Stress Management

by Barbara Martin, LCSW

These days, stress comes from all directions.  Work, school, finances, family, social media, national news, Houston highways… you name it, stress often follows in some form.  So how do we manage it all, and attempt to maintain some sort of balance? 

The daily stresses of life can feel overwhelming, but there are ways to adapt and even thrive.  Hope & Harmony therapists will work with you to set customized goals to bring that balance back into your life and teach you the coping skills you need to take back control. Hope & Harmony therapists will use researched based techniques and strategies to help you build your coping tool box.

Contact us today to find out how we can help you cope and find more enjoyment in your life.