Anxiety & Depression Counseling

At Hope and Harmony Therapy

Anxiety and depression are incredibly common—yet deeply misunderstood—emotional experiences. While both are part of being human, they can become overwhelming, exhausting, and disruptive when left unaddressed.

At Hope & Harmony Therapy, we understand that anxiety and depression are not “weaknesses,” but signals from your nervous system that something needs care, support, or healing. These struggles can affect every part of life: relationships, sleep, appetite, concentration, confidence, and physical health.

The good news:
You don’t have to stay stuck in survival mode.

There are ways to feel lighter, calmer, more grounded, and more connected to yourself.

How We Help

Our therapists work collaboratively with you to:

• Understand the root causes of your symptoms

• Identify internal and external triggers

• Explore how trauma, stress, and patterns of thinking shape your emotions

• Replace self-blame with self-compassion

• Retrain the brain’s anxiety + mood pathways

• Build coping tools that actually help in daily life

We use culturally informed, evidence-based approaches such as:

• Cognitive Behavioral Therapy (CBT)

• Acceptance & Commitment Therapy (ACT)

• Somatic + nervous system regulation

• Mindfulness & grounding skills

• Behavioral activation for depression

• Attachment-focused therapy

• Trauma-informed care when needed

Our Approach Is:

• Warm and non-judgmental

• Culturally sensitive

• Collaborative — we work with you, not on you

• Rooted in both brain science and compassion

• Focused on both relief and long-term healing

We help you move from:

• racing thoughts → to clarity
• hopelessness → to possibility
• emotional overwhelm → to nervous system balance
• self-criticism → to self-compassion

You Are Not Alone

Whether you're feeling anxious, shut down, overwhelmed, numb, constantly tense, or simply not yourself—we’re here to support you.

You deserve peace.
You deserve relief.
You deserve to feel like YOU again.

Contact us today to see how we can help you cope better with your anxiety and depression symptoms.

In the meantime, below are some links that you may find useful:

Self Help Websites for Anxiety:

AnxietyBC

MoodJuice

Helpguide.org

Anxiety Disorders Association of America

Apps to help with anxiety

More Apps to help with anxiety

Book Titles that could help you cope with anxiety:

• Don't Believe Everything You Think — Joseph Nguyen

• Get Out of Your Head — Jennie Allen

• I Would, but My DAMN MIND Won’t Let Me! — Jacqui Letran

• Present Over Perfect — Shauna Niequist

• The Happiness Trap — Russ Harris

• Feeling Good — David D. Burns

• The Anxiety & Phobia Workbook — Edmund Bourne

• The Mindful Way Through Depression — Williams et al.

• The Upward Spiral — Alex Korb

• Hope and Help for Your Nerves — Claire Weekes

• Retrain Your Brain — Seth J. Gillihan