Weight Loss Management Counseling

by Debbie Martin, LPC

At Hope and Harmony Therapy

We offer a variety of strategies to help you or a loved one manage their weight, from individual counseling to group therapy.

At Hope & Harmony, we understand that weight gain can be related to variety of issues that include biology and emotion. Our goal is to help our clients identify the root causes and regain control. We working closely with area health professionals to make sure our clients receive the best care for their physical and emotional well being.

While group counseling will focus on ideas and strategies for controling food choices, making healthy choices,  and motivation; the individual counseling will explore emotion based eating and addictions to sugar and carbs in order to help our clients feel more in control and emotionally balanced. 

Hope & Hamarony therapists will help you explore the necessity for vitimin deficiency screenings, sleep monitoring,  and other weighloss assessments as the need arises. Our therapists will help our clients attack negative thinking cycles, increase self esteem, and process the emotions behind unhealthy food choices that lead to weight gain.

Hope & Harmony currently works closely with Empowered Power Care of Texas in Katy, Texas to offer our clients a complete weight loss program that focuses on physical and emotional balance. Jen Heathman, creator of the "Back to Basics" program can be reached @ 281.967.0244.